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Health & Fitness

Health & Fitness

THE ULTIMATE SIMPLE PROTEIN GUIDE

This guide will inform and advise you of the best protein to fuel your body with for the most effective workouts. Whether you are trying to achieve muscle growth, weight loss or tissue health, this guide provides expert nutritional advice.   …

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BE FLEXIBLE

We pay so much attention to our bodies… are we losing weight, building muscle, looking good? But…. there’s something we’re all to quick to overlook, and it’s something that men tend to be notoriously the worst with… being flexible. Main image: …

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RISING STAR: KATY VAN HEM

It was a pleasure to meet Katy Van Hem in Cheltenham, an intelligent young woman who is inspiringly beautiful. What I admired most was her honesty and sincere commitment to help people transform in a healthy and sustainable way. Katy Van …

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OVERTRAINING WITH YOUR EXERCISE

January is well behind us, soon to be followed by February already, and we can finally start to see the signs of warmer weather and longer days. However, as personal trainers, this is the time of year where we see an …

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