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Health & Fitness

Health & Fitness

IS BEING VEGAN BEAUTIFUL?

They seem to be everywhere. Taking over restaurants. Instagram’s filled with their kale cluttered foodie pics. If you aren’t one, you’ll know one. And one industry they’ve finally got wrapped around their green fingers is the beauty industry. I’m talking about …

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ANIMALS HAVE AN AMAZING KNACK

Fifty-four million people in the UK own animals. Within The Cotswolds, this is usually either a dog, cat or horse. Why would we do such a thing? They’re unhygienic, smelly, get hair everywhere, and have a tendency to relieve themselves on …

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THE ULTIMATE SIMPLE PROTEIN GUIDE

This guide will inform and advise you of the best protein to fuel your body with for the most effective workouts. Whether you are trying to achieve muscle growth, weight loss or tissue health, this guide provides expert nutritional advice.   …

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BE FLEXIBLE

We pay so much attention to our bodies… are we losing weight, building muscle, looking good? But…. there’s something we’re all to quick to overlook, and it’s something that men tend to be notoriously the worst with… being flexible. Main image: …

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