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Food & Drink

Food & Drink

THE ULTIMATE SIMPLE PROTEIN GUIDE

This guide will inform and advise you of the best protein to fuel your body with for the most effective workouts. Whether you are trying to achieve muscle growth, weight loss or tissue health, this guide provides expert nutritional advice.   …

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FESTIVAL GUIDE 2018

Although you can find many events within Cotswold Allure Magazine’s what’s on guide here: , here is a guide as to what local festivals we think are worth great attention, and why, throughout the 2018 festival season. The sun is finally …

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HOW MUCH PROTEIN?

It was two-three years ago when we first published our first infographic on how much protein should you eat? Over these last three years we’ve seen advances in scientific tech along with some really interesting developments that’s made looking into protein …

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BUCKWHEAT & COCONUT PANCAKES

“Delicious, fluffy vegan and gluten-free pancakes, super charged with protein, energising carbohydrates and good fats.” Why do we only eat pancakes on pancake day? They’re an absolutely perfect base to start any healthy day with, especially with the recipe I’m about …

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